On This Day I Can Run...So I Will!

Week starting Feb 17, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 18, 2013
Total Distance
1.00

One mile to warm up then 30 minute circuit training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 20, 2013
Total Distance
5.00

My instructor really pushed me in spinning yesterday.  He got off his bike, stood next to mine and yelled SPIN IT!!   Sweat was flying everywhere :P

Today I ran 5 on the treadmill and did my circuit training.  I feel really good today.  I don't know if its the benefits I'm starting to feel from circuit training or because I slept good last night. Either way .... I'll take it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 21, 2013
Total Distance
0.00

Nice spin again today.  Can't wait to take a break tomorrow.  I'm gonna push for 20 again on Saturday but I'm not too excited because they are calling for a cold rain.  I wish spring would hurry up and get here.  I hope I make it this time ... the last two times I tried I cut myself short.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Feb 23, 2013
Total Distance
20.00

Yeah! Finally succeeded at getting 20 done. My friend Ann and I ran the rail trail. 10 out 10 in. It was not too cold (35 or so) and there was a steady misty rain. All went pretty smooth until about mile 16. Her calves started cramping and my hams were really super tight. we took turns choosing a distance to run then we would walk for a short distance and run again ( we justified it by considering the walks our water station walks in a race). My hubby did 18.6 mile for his ruck sack practice. He has to wear a pack with 25 lbs and do 18.6 miles in 4hours 50minutes. His race is the same as mine so I'm bummed about that. I would really love to be able to cheer him on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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