On This Day I Can Run...So I Will!

Week starting Feb 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
12.00
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
Sun, Feb 13, 2011
Total Distance
8.00

The freezing temperatures finally broke and it was a beautiful day.  High today was around 52 degrees.  Love it.  Didn't get out until after 2:00 but it was worth it.  Ran 8 miles on the rail trail.  It was the perfect temperature.

AP: 9:11

Splits:  9:28, 9:24, 9:00, 8:59, 9:17, 9:22, 9:15, 8:42.  

I pushed myself at the end to do the last mile under 9 minutes.  Felt great.  I think I just needed this break in the weather to re-motivate me.  I think I might be getting spring fever.  Stay away old man winter! 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Tue, Feb 15, 2011
Total Distance
2.00

Ran 2 miles in the hood.  First time using my headlamp.  Worked out just fine. Got to see the sunrise!  Feels good to finally get my tired butt out of bed and get back on track.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Fri, Feb 18, 2011
Total Distance
2.00

Another 2 miles in the neighborhood.  Love the weather.  Right around 58 degrees this morning.  I could get used to this!  I can't wait to get used to this!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Totals
Total Distance
12.00
Night Sleep Time: 20.50Nap Time: 0.00Total Sleep Time: 20.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: