On This Day I Can Run...So I Will!

Week starting Feb 12, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
15.34
Asics Gel Nimbus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

3 miles on the treadmill.  Hello Monday!

Asics Gel Nimbus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

13 mile spin.  Standing up hill climb the whole 45 minutes.  Hello quads!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

speed work on the treadmill today.  Don't know why I dread speed work because I feel great!   (maybe because I'm done?)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.34

I can't believe this is week 3 of being sick.  I don't know if I keep getting more germs or if I just can't kick this thing.  My husband moved to the couch last night because of all my hacking.  I took NyQuil but it didn't seem to help much.  

Went out for the long run anyway.  Beautiful day...I actually wore knee length pants.  I ran solo on the rail trail.  Was a little strenuous because of my lack of energy but it was definitely needed.  

Wore my pretty new headband again and something unusual happened.  A male runner going the opposite way, put up the hand signal for "call me" when we passed each other.  It could have been part of his conversation with buddy, but it also could have been my pretty new headband:)  Good thing he didn't see my fall out of the jiffy john.  Yes...I fell out of the jiffy john and wacked my knee on the door frame on the way out.  I had to stand there and get over the initial shock of pain.  I felt so stupid.  It immediately swelled and bruised but did not effect my running:)   I'm just sooo sexy today! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
15.34
Asics Gel Nimbus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: