Ok. All this driving and not much running has left me feeling like a sloth. I feel like I'm jiggling everywhere. Need a good core routine. Any good ideas?
Race in three weeks ... worried and excited.
Saucony Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Sun, Sep 15, 2013 at 16:51:33 from 71.53.111.105
Want to do planks? Just kidding - I'll watch if you want to do them.
Hope everyone is recovering nicely from their procedures and your car has a chance to stay at home while you burn some rubber on your shoes.
You'll do great on your run. You've been preparing for it and you're strong! If all else fails, bring sock-man along for some extra power :-)
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