I'm gonna start by answering Brents blog question. The doctors appt was for my skin check and the nurse was very polite about my smell. I was a little embarrassed when she checked my back and had to lift my soaking wet sports bra. Maybe I gave her a good story to share with her husband after work :) I let my leg rest and spun Wednesday and Thursday which didn't bother it at all. It feels like a tendon under my thigh muscle (not the IT band). When I started my run today I put my IT band strap on my leg that has been hurting just to see if that helped me get started. I could feel it just a little but once things loosened up it felt great. After mile 2 I had to put the IT band strap back on the leg I always wear it because that IT band was saying HELLO. Nice sunny, crisp day on the Rail trail. 5 miles out, 5 miles in. AP: 10:19 (much better than my last AP of 10:51). | 