On This Day I Can Run...So I Will!

May 02, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Sun, Mar 13, 2011
Total Distance
10.11

Beautiful day for the rail trail.  I wanted to take a nap after church but decided to get myself dressed for a run and see what happens.  I'm sore from some strength training I did yesterday so I wasn't sure how my run would go.  I reminded myself that I am supposed to make this an easy 10 and I don't need to think about my times (but I still peek at my watch to make sure I'm not going too slow).

AP: 9:35

Splits:  10:04, 9:31, 9:36, 9:38, 8:57, 9:29, 9:43, 9:59, 9:36, 9:26, (last .11) 8:26. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Wed, Mar 16, 2011 at 11:55:16 from 152.26.59.252

I'll bet the run was beautiful. I took the nap route after church-

Nice avg pace for your run, esp if it's an easy run!

When is your upcoming race?

From RAD on Thu, Mar 17, 2011 at 16:30:27 from 67.172.229.125

Nice work on that 10 miler Terri! I'm jealous of the beautiful weather you are having...we are still steeped in winter here :( it's getting warmer, but not fast enough!

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