Beautiful day for the rail trail. I wanted to take a nap after church but decided to get myself dressed for a run and see what happens. I'm sore from some strength training I did yesterday so I wasn't sure how my run would go. I reminded myself that I am supposed to make this an easy 10 and I don't need to think about my times (but I still peek at my watch to make sure I'm not going too slow). AP: 9:35 Splits: 10:04, 9:31, 9:36, 9:38, 8:57, 9:29, 9:43, 9:59, 9:36, 9:26, (last .11) 8:26. |