4 miles on the treadmill. Warmed up for 1/2 mile, ran 3 miles at a 9:40 pace, then cooled down for 1/2 mile. Hope my spinning instructor shows up tomorrow am. Heading out of town, not sure yet how I will manage my saturday long run. Hotel treadmill?
Saucony Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Sun, Jun 02, 2013 at 15:46:43 from 71.55.88.19
How'd you manage the Saturday run? It was hot and humid all day. I don't like long runs on treadmills, but it may have been worth it for a little shade and a/c.
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