Spun tuesday and thursday. Thursday I spun during an evening class and didn't have to rush home afterward so I thought of Brent and got on the treadmill. That lasted for 1 mile but was nice having my muscles warmed up already (9:30 pace). After the treadmill I tried the rowing macing for 10 minutes. I'm gonna have to learn how to adjust the tension because it seemed a little too easy. I still got a good core workout though. Today I ran 8 miles on the road in order to incorporate some hills (the rail trail lacks in hills). Seems the pumpkin pie last night and oatmeal cookies for breakfast were good fuel because I didn't really feel tired. Beautiful temperature and sunny day :) |