4 miles on the rail trail. Beautiful morning and wonderful run. I was a little worried because I saw two baby fawns with spots (twins) and no mamma. The fawns were right on the trail and didn't run off so I was worried the mamma was going to charge me or something. She didn't show so I guess those little guys are on their own. I saw them on the way back too...still alone on the trail. Back to my run. I timed my 2nd and 3rd mile. I wanted to know what my comfortable pace was. Mile 2 was 10:15 which was a little too comfy for me, so mile 3 was 9:45. After my run I wanted to do some sprints so I chose a distance (from sign to park bench) and timed myself. The first time I ran the distance in 57 seconds...the 2nd time I ran it in 54 seconds. When I get my Garmin fixed I will be able to post my speeds again. Until then this has to do. I'm holding off on my push-up goal because I have irritated my rotator cup and need to make a doctors appt...boo...getting older stinks some times. | 