On This Day I Can Run...So I Will!

Week starting Feb 03, 2013

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
2.00

spin 15 miles...run 2 :)  love it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Ran 4 on treadmill ... core work ... circuit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
9.00

Wonderful weekend hiking in the Blue Ridge Mountains.  My nephew rented a cabin and invited us to join him for skiing and hiking.  I'm not much of a skier so I was thrilled to do some hiking.  Saturday hike was a climb of 2700 ft.  to Crabtree falls.  The climb was icy in spots but absolutely worth it.  Sunday hike was 3800 ft up to Sky Rock and it felt like you were in the sky.  The view from the top of the rock was beautiful!  The climb up the rock was a little scary because you were only grabbing on small cracks to go up. I stopped halfway up because I was scared about how to get down.  I knew there was no way I could go back down without falling (no ropes or gear).  I was assured by my nephew that there is an easier way down because there is someone at the top already with a dog.  He said they told him there was an easier trail around the other side.  I continued up the rock with my legs shaking (from fear).  We did find the easier way down ... thank goodness!  Calves are a little sore today ... loved it!  My nephew gave me some pointers on strength training and audiobooks.  Starting a new circuit plan tomorrow after spinning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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