On This Day I Can Run...So I Will!

Week starting Dec 23, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
20.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

13.5 miles through DC today.  My husband and I hiked for 7 hours going from monument to monument.  We started off at Rock Creek Park and hiked through Rosalyn VA to the National Cemetery.  The tomb of the unknown soldier was quite moving.  From there we went to the Pentagon memorial, Lincoln, Korean, WWII, Vietnam, and Washington Monument.  Our final stops were the National tree and the White House.  We joked about how closely we were being watched by the secret service (could have been the backpacks we were carrying).   

It was dark by the time we made our way back up Connecticut Ave to where our truck was parked (near the zoo).  We had stopped for a sandwich and warm cup of soup at Potbellys' and had just started walking, when a car zoomed up the hill ... hit 2 curbs ... went airborn ... and stopped about 20 yards away from us.  The guy got out, looked at the two blown tires, then walked away.   Just a gentle reminder of where we were.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Had to try out my new Garmin :)  Two miles in the hood since it was such a nice day and I knew tomorrow would be yucky.  Having fun figuring out all the bells and whistles of the new watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
6.03

Super windy workout day.  Tempo run in the hood.  1 mile warmup, 4 miles tempo, 1 mile cool down.  The wind was fierce today.  The wind in my face slowed me down but I made up for it when I had the wind to may back.  Wish I could have found a way to keep it at my back the whole time ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

First there was sleet, then there was rain, then there was snow, then there was rain again. We knew the weather might get nasty but didn't expect this mess.

Hubby and I headed out on the rail trail confident we had at least 2 hours before the precip was going to begin. As soon as we got in the truck it started drizzling, by the time we reached the trail it was sleeting heavily. My plan was to run 12 while he hiked 8. It sleeted for the 1st mile and was kinda fun because it bounced off of my clothes making me feel like a superhero with my forcefield on. That all changed when the sleet changed to rain ... a heavy steady cold rain. I felt like I dressed well because I wasn't feeling cold and I was grateful for grabbing my baseball cap which kept the rain off my face. At mile 6 the mind games began. I started bargaining with myself "its so nasty out here ... you should make this a 10 mile run ... your legs are getting numb ... you could colapse from hypothermia ..." Then I started thinking "how can you do 14 miles next week if you don't do your 12 this week, you know this will mess with your mind". Thats when I started visualizing warm blood flowing to the fat layer on my legs warming them up. It must have worked because I started to forget about the numb parts and concentrate on my stride and pace.

I forced myself past mile 10 and told myself how proud I was of me. Then as I started my last 2 miles the rain turned to snow. I felt rejuvenated and held my arms open as if the snow was just for me! I suddenly didn't feel as tired and picked up the pace but it was short lived ... good while it lasted. The snow turned back to rain and a heavier rain at that.

Finally I made it back to the truck and I had reached my goal of 12 miles. My husband had the truck running and warm. I took shelter under a pavillion and it was then that I realized just how hard it was raining. My husband said I had steam coming off my back ... wow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
20.03
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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