On This Day I Can Run...So I Will!

Week starting Dec 25, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
9.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 26, 2011
Total Distance
5.00

I'm back!!! Seems I took an unplanned Christmas running break (I have been keeping up with spinning classes).  I feel refreshed and excited about a new year!  

Ran 5 miles on the rail trail today.  My foot felt great and so did I!  Saw two young does and they just stood on the side of the trail and watched me run by.  They were probably only 30 feet away from me...kinda creepy.    I used my brand new sweat blanket / seat cover on the way home (thanks to a special pirate that we all know).   Happy days!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Dec 27, 2011
Total Distance
0.00

Spinning :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Dec 28, 2011
Total Distance
4.19

Speed work today.  10:43, 8:33, 11:02, 9:03.  Bet you can tell which 2 miles I was pushin' it on.  Felt great to be done.  One thing I love about running in the winter is it reminds me of when I was a kid and how I would feel after playing outside all day.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
9.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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