Well it's been a week and my foot felt much better for the 1st mile or so. Then it reminded me why I went to the doctor in the 1st place. Guess I'll stay off it again until I get my shot on the 8th. Felt good to get out and run. Met a friend on the rail trail and enjoyed the sunny cool weather and the beauty of the changing leaves. We took a slow pace around 10:30. |