On This Day I Can Run...So I Will!

Week starting Oct 21, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
19.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

Quick run before church today.  Saw the twin fawns...they've lost their spots.  They were with mama and didn't run away.  Mama scared me because she took a few steps toward me...I ran away :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.50

Was gonna do 4 but got really bored on the treadmill.  Decided to do some ab and shoulder work.  Finished it all up with a good stretch...great way to start the day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
0.00

Great spin this morning!  Went by very fast...lots of hills but not too tough.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
4.00

4 miles on the treadmill.  Did 1st mile warmup.  Increased speed on 2nd and 3rd mile.  Slowed again mile 4.  AP 10:12.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
0.00

spinning was tough today.  Felt like I was spinning in mud.  Felt like leaving class early but stuck it out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.82

Rail trail run...beautiful morning and temp.  Totally frustrated with my I-pod workout application because I kept ending my workout by accident.  I had to keep starting a new workout every time I double clicked and accidentally ending it.  When I got home I had to add up the mileage to figure out my distance.  Uggg.  

I thought about RAD on my run because she made a statement in her blog about a race where she almost forgot she running.  I felt that way for a little while today :).  I thought about Brent and QP today too because I'm running with QP tomorrow!  Brent came into my thoughts when I remembered his crazy workouts where he runs 8 miles then spins 40.  I figured if he can do it then I should have plenty of juice left to run with QP :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
19.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: