On This Day I Can Run...So I Will!

Week starting Sep 23, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
16.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
12.20

Finally got a chance to run today.  Crazy week.  Sick mom, caring for grandson, and grad word due (feeling a little overwhelmed).  Ran in my daughters neighborhood which used to be my neighborhood when I was little.  I mapped out a 4 mile route that looped back to my daughters house so I could refuel and drink.  It is a beautiful neighborhood with sidewalks, mature trees, and bike paths.  I ran past an old park I use to play in and my first elementary school.  There are lots of gently rolling hills that allowed for some climbing and resting on the downhill.  I didn't get out until 2:00 but it was still nice and cool and breezy.  I feel like I'm ready for my race, just have to stay healthy until then.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
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spinning !  21miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
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Spinning!  16 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Too much going on in my head right now.  Couldn't relax...kept thinking I should be at home working on a paper that is due.  My knee hurt...my back hurt...my shoulder hurt...was not a good run today.  One of those days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
16.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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