On This Day I Can Run...So I Will!

Week starting Sep 16, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 17, 2012
Total Distance
3.00

Ok.  The party I threw this weekend was a success.  Thankfully the weather cooperated.  Now back to business.  Doctor checked my shoulder, pinched rotator cup, gave me choice of PT or doing exercises on my own.  I chose the 2nd option for time reasons.  Go back in 6 weeks if still pain.

I have plans again for this saturday, so not sure how I'm going to get my long run in yet.  Race day is coming...20 days...yikes! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Sep 18, 2012
Total Distance
0.00

spinning class.  Great work-out!  21 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 19, 2012
Total Distance
5.00

Beautiful  morning.  Ran five on the rail trail.  Timed my 2nd mile since it was my speed-work mile...8:52.  I was very happy with that.  The rest of my miles were around 10:00.  Saw the baby fawns again but this time with their mother.  The mother ran off but the babies stayed and just looked at me.  Seems they should listen to their mother a little better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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