On This Day I Can Run...So I Will!

Week starting Sep 11, 2011

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
22.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 12, 2011
Total Distance
4.00

Just catching up

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 15, 2011
Total Distance
4.00

My internet has been down so I haven't been able to blog.

Did 4 miles today.  10:23, 9:48, 9:41, 9:46.  Thinking about QP as I use my headlamp. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 17, 2011
Total Distance
14.13

Beautiful morning for a run.  Temps in the 50's, overcast and no humidity.  It was so cool this morning,  the tadpoles were huddled together in a puddle and looked like a giant black wiggly mass.  I was wishing I had a net and a bucket to scoop up a few for my classroom.  

My AP: 10:14.  I felt really good through the whole run.  It was nice to go slow and steady and pass that 13 mile mark.  I feel like I'm ready for my 1/2 on October 2nd.  Now I need to start getting mentally ready for my full in November. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
22.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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