On This Day I Can Run...So I Will!

Week starting Sep 05, 2010

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
23.67
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Total Distance
6.00

Last week was exhausting.  I'm hoping this week will be better.

AP:  9:35

10:01, 9:45, 9:11, 9:30. 9:24 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
2.67

I thought I was doing 4 this morning but I had a potty emergency and had to run home.

AP:10:08 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Total Distance
4.00

Nice cool morning.  Ready to start the day!

AP: 10:01

10:29, 10:03, 9:53, 9:41 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
11.00

I headed out on a route that has a good size hill and didn't have definite plans on which way I was heading.  I decided to go into a park that has a loop through the woods.  I got on the loop and discovered another loop that branched off of it.  What a find!  It was secluded, looped around a lake, and had Porta Johns! (I'm always looking for those) .   There was a couple looping around the lake and the woman was pushing a double stroller with 2 little ones it (I thought of you RAD).  

AP:9:52   Fastest mile: 9:22  slowest:10:32

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(2)
Total Distance
23.67
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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