On This Day I Can Run...So I Will!

Week starting Aug 29, 2010

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
11.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Total Distance
4.00

AP:  10:17

10:43, 10:16, 10:12, 9:56.

Off to work I go!! 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Total Distance
3.00

Ran 3 slow, sleepy miles.  I've decided it's because I'm adjusting to a new work schedule.  I am going to try to go faster tomorrow.  (Trash day today....stinky)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
4.00

I felt groggy yesterday because I didn't run.  I feel much better today after my wake up run.

AP 9:53

10:49, 9:56, 9:34, 9:15

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Total Distance
11.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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