On This Day I Can Run...So I Will!

Week starting Jun 24, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 25, 2012
Total Distance
4.00

4 miles after VBS leading 8 pre-k students.  Was hot and difficult.  I stopped more often than I like but got it done :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Jun 27, 2012
Total Distance
4.00

4 miles on the treadmill.  Did 1/2 mile warm-up then 1/2 mile at 8:30 pace.  Repeated for three miles then did last mile at 10 min pace.  Was really tough to keep that 8:30 pace for 1/2 mile but I kept telling myself I could decide to slow down after another .05.  I had to keep tricking my brain into going a little further.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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