On This Day I Can Run...So I Will!

The Flying Pirate

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
19.10
Asics Gel Nimbus 12 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: The Flying Pirate (13.1 Miles) 02:58:00
Total Distance
13.10

Ran the half with my nephew Mike.  This was his first 1/2 so I was real excited for him.  It poured down rain the whole race (the whole day).  We were  soaked.   Mike had to stop periodically to get the mud out of his shoes that had oozed in.  The last 3 miles were through the woods so Mike and I were running through mini rivers and lakes on the muddy road.  

The "mulch covered sand" (from previous runs) is now pine needle and pine cone covered sand.  The pine cones and wet ground made it tricky coming down hills near the end but we managed not to fall (especially tricky for Mike because he couldn't wear his glasses in the rain).   

We also had a friend named Jeffrey running with us.  He was going for a personal PR so we didn't see him during the race.  Mike is the one with the beard.  Jeffery is the one in the back.  I'm the one with the green headband (I wore it in memory of my friend 'Greany'.  He died 1 year ago on this day).  

Great race!  Great day!   

Asics Gel Nimbus 12 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
3.00

3 miles after work today.  Breaking in new shoes and inserts that I bought at the expo.  I also bought a water pack but hate the way it rides up on my hips.  That seems to be a persistant problem.  I have tried a variety of water devices but everything just flops around on my hips and drives me crazy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Got 3 miles in just before sunset.  Legs felt good buy my IT band starting acting up.  Stretched and rubbed it out then rolled it good after my run.  Hope it doesn't start acting up again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
19.10
Asics Gel Nimbus 12 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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