Ran on the treadmill at the gym today. I was planning on doing speed work so I warmed up for a mile then on mile two I alternated every .25 of a mile between 8:27 and 9:30 per mile. At the start of mile 3 my towel slipped of the front of the treadmill and I tripped on it a little as it was swept under my foot. I got this weird little pain under my knee so I walked for a minute (picked up my towel) and started running again. The little pain came back so I moved to the elliptical and finished mile 3. Decided not to push it any more today to make sure my knee was going to be ok. |