Ran 5 on the treadmill doing random hill intervals. 5 minutes on the row machine, then free weights and abs. Red velvet icecream for desert :)
Night Sleep Time: 0.00
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Comments
From Brent on Fri, Nov 16, 2012 at 15:11:03 from 66.7.127.67
Tear Ree - tough to get excited about indoor workouts. Keep up the bsse. good work.
Stay Kool, B of BS Rools out
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