Pouring rain this morning so I ran on the treadmill at the gym. Hardly anyone there at 5:30am so I had not trouble getting a machine. I chatted with some of the friendly regulars who asked me where I've been (I haven't been there this early since May because I haven't been working). I started working this week so it's back to early morning runs. My AP was 9:50. I did some ab work also (something I've been neglecting). Looking forward to spinning tomorrow and will try evening run with a friend (again). |