On This Day I Can Run...So I Will!

April 29, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
7.00

Nice comfortable temperature for running.  It was a tough start for me today.  I feel so out of shape (probably because I am).  I took a couple of walk breaks to regroup and get my mental game on.  I kept thinking of all these reasons why I was struggling today...could be the 9 to 12 hour days I've been working for the past 9 months...or maybe the fact that I was up until midnight last night with my daughter...or maybe because I need go shopping and didn't have any milk for my oatmeal.  Whatever the reason I decided to live in the moment.  Grateful that I am able to be out running.  I decided to just do whatever I could and start planning what I will do to get faster and stronger.

All of a sudden I thought of  QP because I saw a fabulous road kill.  Poor deer was no match for a car. I was scared to look at it because I don't like blood...then I looked anyway.  I have never seen road kill like this one.  The poor deer's brains came out of her nose.  No blood just pink  brains squiggling about 4 inches out of each nostril.  Sorry this is so gross but I can't help telling you.   I'm still considering going back for a picture for QP.

The distraction was good because I forgot how crappy I was feeling.  I decided to push myself the last mile so I would have a good mile out of this run.  Mentally I told myself to push for a 9:05 mile.  I was happy to see my watch in 8's and kept going.    Looking forward to a summer of improving strength, endurance, and speed.

AP:  9:35

10:05, 9:48, 9:29, 9:44, 9:32, 9:37, 8:48 

Asics Gel Nimbus 12 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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