On This Day I Can Run...So I Will!

May 08, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Tue, Jul 27, 2010
Total Distance
2.00

I ran two miles this morning and did my 'Shred' workout (strength).  My times were 10:09 and 9:45/mi.  I am supposed to meet a friend this evening for a run.  I'm not use to running in the evening so I am curious how it's going to go.  

After my saturday dehydrated run, my husband has suggested I drink more gatorade throughout the day (Normally I drink lots of water then gatorade during my run).  I'm gonna see if it helps.  Any suggestions?

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From catherine on Tue, Jul 27, 2010 at 11:41:39 from 216.49.181.128

I wonder if it was something other than being dehydrated? I'll be interested to hear if the gatorade helps.

From The Quiet Pirate on Tue, Jul 27, 2010 at 21:12:14 from 65.191.108.72

try the gatorade. there are so many variables, but if it works, good. it's not going to hurt.

I love the pix you posted. It reminds me that I need to go check out the website's 4th of July parade pix.

From The Quiet Pirate on Tue, Jul 27, 2010 at 21:12:41 from 65.191.108.72

How did the run go? Was it too hot?

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