Had a sub in spinning this morning but it was still a good wake-up. The new bikes are great. My goal for tomorrow is a 7 mile tempo run. Hope I get some rest tonight.
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Comments
From The Quiet Pirate on Tue, Jul 20, 2010 at 09:58:52 from 65.191.108.72
what a bummer that Mark wasn't there! the bikes sound awesome.
good luck tomorrow. I haven't done 7 miles for a couple of weeks. I think I need to get on a training plan again to give me some direction in my aimless wandering runs.
From Terri on Tue, Jul 20, 2010 at 14:28:15 from 96.231.237.164
I haven't done a tempo run in a couple of weeks so I hope I have it in me. Won't know unless I try! Here goes nothin'.
From The Quiet Pirate on Tue, Jul 20, 2010 at 16:28:58 from 65.191.108.72
i know you can do it- just don't kill yourself in this heat.
use the treadmill if you have to. our weather man said the humidity was classified as "steamy" this week. it was above level "muggy" and it was red..which makes me think it doesn't get much worse than this.
more reasonable heat is just around the bend!
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