Did my 7 miles with an average pace of 9:51. It's funny how after the 1st 2 miles I started coming up with all these reasons why I didn't have to finish. It's too hot...you didn't sleep well...you need more water...you can just add some miles on your next run... Somehow I worked through those reasons but it was especially helpful knowing I would be reporting to this blog. Thanks for the support! Only squeezed out 2 miles of tempo, one at 8:53 the other at 8:57. It was a nice cloudy morning and the sun didn't come out until I was on my last 1/2 mile. Tomorrows goal: 3 miles easy (if my legs feel good) and strength train (shred). |