On This Day I Can Run...So I Will!

April 29, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
13.51

Cold morning on the Rail Trail 29 degrees.  Couldn't feel my tooshie when done but a good run.  

AP:  9:22

Splits:  9:11, 9:10, 9:38, 9:27, 9:34, 9:13, 9:30, 9:17, 8:54, 9:00, 8:53, 9:58, 9:16. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RAD on Tue, Jan 18, 2011 at 14:57:31 from 67.172.229.125

excellent run for a Monday! Wonderful pace as well. Why is it that the fat part always stays SO cold? I thought it would stay warm?!?

From The Quiet Pirate on Tue, Jan 18, 2011 at 20:54:53 from 71.77.158.102

I wish certain parts could get frostbite and die & fall off. I don't think I'd choose my rear, but there are some parts I could think of......

You had a nice MLK 1/2 marathon!! In the ice cold weather too. Way to get there & show old man winter who the boss is!

From The Quiet Pirate on Thu, Jan 27, 2011 at 12:58:24 from 152.26.59.252

Tush still frozen???

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