On This Day I Can Run...So I Will!

April 28, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Sun, Feb 06, 2011
Total Distance
8.00

Beautiful day today.  Hi temp around 40 degrees.  Ran on Rosewick Road which has a couple of great hills.  AP 9:40. 

Splits:  9:36, 9:52, 10:16 (ran in the woods and forgot to turn off my watch), 9:34, 9:28, 9:25, 9:49, 9:14.

I hope I can get some shorter runs in the morning this week.  I've got plenty of excuses but what I need is more motivation!   Help!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From The Quiet Pirate on Mon, Feb 07, 2011 at 14:25:50 from 152.26.59.252

You can do it!! Just think of all those hill at Fredricksburg...especially the Zebra hill!

Work it, lady.

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