On This Day I Can Run...So I Will!

April 28, 2024

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Thu, Jun 16, 2011
Total Distance
3.00

AP:  9:25      10:35, 7:54, 9:44.

Don't be too impressed with mile 2.  I was supposed to do a mile at 8:30 but I didn't have the stamina this morning so I sprinted for a 1/4 mile then turned of watch and recovered.  I did that for the whole second mile.  It felt really good to go that fast, even if it was for short sprints.  I can't wait until I can get faster with less recovery time. 

Asics Gel Nimbus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Thu, Jun 16, 2011 at 09:09:12 from 174.110.223.249

Hello? I'm impressed!! Any way you get there, it's a great speed.

What are your new running goals? All your short term goals on your blog are checked off!

From Terri on Thu, Jun 16, 2011 at 19:33:08 from 96.231.237.164

I would like to find a half for september but haven't been able to find one. I would also like the OBX at least one more time in November. You game?

From The Quiet Pirate on Fri, Jun 17, 2011 at 22:46:28 from 174.110.223.249

I'm game for the 1/2, but not sure about the full. I'm focusing on the Hinson Lake Ultra in September. Need recovery time this year so I don't have a re-run of last year.

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