5 miles in the hood with my niece on her bike. Fastest mile 8:50, slowest 10:48. AP 10:05. I really need to work on my speed. I'm hoping I can blame my sluggishness on the heat and humidity. I'm hoping with cooler weather will come faster times. My race is October 2nd, so I still have time. Now I'm off to see my new grand baby boy. P.S. QP, I found a pirates treasure on my run. I will post it once I figure out how to put a picture on this thing. |