3 miles early in the hood before the rain. 10:36, 10:01, 9:44. I was happy with the progression. Getting excited about my race this weekend.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From The Quiet Pirate on Mon, Aug 06, 2012 at 09:07:02 from 71.49.55.78
Nice progressive run! It looked like there was a bunch of rain headed your way. Enjoy your taper week :-)
From Brent on Mon, Aug 06, 2012 at 21:24:10 from 66.7.127.67
Terri, good luck this weekend, settle into a nice even pace, take plently of fluids, eat a good breakfast the day before the race and a lite dinner. Also, I want you to start a little slower and pass people, positive road kill for you on the race.
Stay Kool, B of BS Rools out
Did not know you had a coach
From Terri on Wed, Aug 08, 2012 at 06:56:09 from 108.28.226.253
Brent, I really appreciate your coaching. Believe me...I need lots of guidance.
QP, I am enjoying my taper, and the carbing up part :) McFlurrys have lots of carbs don't they? (Just kidding, I'm saving that for after the race.)
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