Beautiful day today. Hi temp around 40 degrees. Ran on Rosewick Road which has a couple of great hills. AP 9:40. Splits: 9:36, 9:52, 10:16 (ran in the woods and forgot to turn off my watch), 9:34, 9:28, 9:25, 9:49, 9:14. I hope I can get some shorter runs in the morning this week. I've got plenty of excuses but what I need is more motivation! Help! |