On This Day I Can Run...So I Will!

Week starting Jan 26, 2014

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
20.00
Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Went to the gym today.  Did spinning class, then a 5 mile run.  I felt really good today.  I'm thinking I should have birthday cake for breakfast more often :)

 

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spinning!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Five on the treadmill.  Seemed kind of easy this morning, which is rare for me.  I'm thinking it could be the birthday cake I had for breakfast again.  I may have stumbled onto something good :)

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spinning again.  During class I started wondering why I keep coming to this same class over and over again.  I decided its the music.  I really enjoy starting my day with some classic rock and some current pop.  Makes me feel kind of young and free.  I also seem to watch my sweat drops.  If I don't have any, I consider the class a bust.  If I have lots, I consider it a great class.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Ten miles on the rail trail.  I was planning on running 8-10, then riding the trail (26 miles).  I assumed since the roads were clear and everything was melting quickly in these warm temps (40ish), that the rail trail would be clearn also ... wrong.  The trail was covered with slushy snow and ice, with very few clear spots.  I had to ditch the ride part, but thoroughly enjoyed the run part.  I enjoyed running through the snow, while trying not slip on icey spots and prickle balls.  I used the clear spots for picking up the pace.  Overall great day!

Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
20.00
Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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