On This Day I Can Run...So I Will!

Week starting Jan 29, 2012

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
10.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

3 miles on the tread mill.  Abs and weights.  Gonna be a great week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
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Spinning today.  Always get a great workout.  

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20 mile spin.  Fat Burn.  My favorite type of class.  It's amazing how fast the time went by.  Watched pictures of Hawaii while spinning.  Nice to imagine :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.61

Ran with my niece again today.  Overcast and cool and a great run.  Had a couple of good hills that made us appreciate the top.  AP 10:04

At mile 8 we ran past a full container of unopened Ho Ho's  not the Hostess kind but the bakery kind that were huge and looked delicious!  Thought of you QP! 

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Total Distance
10.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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