| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | spinning! Yeah :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Boot Camp is trying to kick my butt again. I wonder if I'll be able to walk tomorrow?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Ran 3 on the treadmill at home inbetween dinner and watching "The Sound of Music". Felt good to do something instead of sitting around feeling the extra tummy roll forming. Gonna sleep in tomorrow (until 6:30 ... wow)!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Ran 10 on the rail trail. It turned out to be a beautiful sunny day. Temps in the 40's felt great with the sun out. AP: 10:43. Thought of QP when I stopped to take a self photo at "Old Womans Run" (Not because she is old, but because we posed there a year or so ago). Perfect sign for a photo op :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | spinning was brutal with the instructor off the bike. I'm not sure what to think of a comment my instructore made... He pointed to me and said, "come one girls, you're being beat by a cougar". Huh????
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Ran 3 miles after bootcamp ... I think Brent would give me a 1000 commando points :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Ran 5 miles on the treadmill then did a 1 hour spin (20.9 miles). My legs were feeling it. This was a Friday night workout for me because I'm keeping the grandbaby this weekend :) I slept like a baby too.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Boot Camp with Carmel. She is a non stop maniac ... little muscle woman kicked my butt.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Was going to spin but carma was working against me. I forgot my spinning shoes, then the bike I tried to strap into had a broken strap, then the next bike had frozen handle bars that would not adjust for me. With the instructor off the bike, I decided it was time for me to split.
Ran 4 on the treadmill. Great sweat! Gave me an opportunity to work on some speed.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Spinning :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 4 on the treadmill
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | bootcamp!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 5 miles on Rosewick. Beautiful morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | spinning
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Ran 15 on the rail trail. Beautiful day. AP: 10:43. I'm sore already, probably won't be able to walk tomorrow. Enjoying extra birthday cake today :P
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Boot camp again. I like the strength training but feel like I don't burn many calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|