On This Day I Can Run...So I Will!

December 2010

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
29.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Total Distance
8.00

Ran on the treadmill at the gym.  Nice and warm!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Spinning!  Mark kicked my butt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

AP:  9:07

Ran in the hood.  Temp around 40 degrees felt great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Went spinning today.  Mark always makes me work harder than I think I can.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

schools closed today because of snow.  Did on the treadmill while talking to a friend and did some strength training.  Then house decorating, lesson planning, and christmas shopping.  No lines at the stores because it was snowing.  Yeah!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
10.00

Beautiful 40 degree day.  Ran on the Rail Trail.  A little snowy in spots  but that just made it more fun.  

AP:  9:37

Got a new shuffle and headphones for Christmas.  Also got a head lamp and hook on flashing light.  I'm ready to go back to work and hit those early runs...at least that's what I keep telling myself :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Total Distance
29.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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