| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| | Spinning today! I got up at 4:15am because I couldn't sleep so I had time for a cup of coffee before class (starts at 5:30). The coffee really seemed to improve my stamina. Great workout!
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| | Had time this morning for Boot Camp and my run. Boot Camp was upper body with weights and core work. Found a great treadmill at the gym that has a decline option. Ran 5 miles with 4 miles at 9:30 pace temp (on incline).
I can use this treadmill for my Ragnar training. Once I find out which part of the trail I'll be running, I can look up the topography on the site and mimic it with the treadmill.
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| | Three easy miles on the treadmill at the gym. Too humid outside with the hurricane lurking off the coast. I am going to do my long run tomorrow instead of Saturday because I'm going out of town. Its supposed to be a lot less humid and cooler tomorrow. I definately plan on doing an outside run with some hills.
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| | Ten miles on Rosewick. Nice cool, breezy morning from the hurricane passing by.
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| | Ran easy in my grandsons neighborhood. Not sure of pace, probably about 10:30. Legs were tried after taking 4.5 mile walk through the woods Sunday night.
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| | Spinning!!! Great workout!!!
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| | 45 minutes "boot camp". 4 miles on the tread mill with 3 of those miles @ 9:30 tempo pace.
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| | I have been super tired this week. I didn't have the energy for a morning run so I went on my way home this evening. There are tons of more people at the gym in the evening. Had a job interview today and if I get the job, I may have to switch to evening workouts. Could be a good change :)
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| | 11 miles early because I had to be showered, fed, and out the door by 10:30am. Barely made it!
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| | Ran on the treadmill in the hotel. On vacation :)
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| | Experienced some hills in TN.
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| | Four on the treadmill again. Carbed up with some dark chocolate fudge ... yummy! Love vacations :)
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| | Three miles this evening on the trail of a local park. I must have had a good vacation because I'm 5 pounds heavier. My body protested but finally started cooperating around mile 2.
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| | Boot camp then run afterward. Did 2.5 miles at 8:57 with 1/2 mile jogs inbetween.
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| | Spinning this morning. Said goodbye to my instructor since my schedule is about to change and no more morning spinning. I've been spinning with this guy for about 8 years. He drives me crazy but I always get a good workout. I'm looking forward to a new routine :)
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| | My legs are so sore today.
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| | 10 miles on the rail trail. Humid but overcast skies made it bearable. Wanted to do 13 when I first set out but my legs were still sore from boot camp and spinning. I decided to be happy with 10 so I could walk today.
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| | Ran in hood this morning. Tempo with 4 miles at 9:33.
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| | Three in the hood before the sun came up:)
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