| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| | 6 miles on the rail trail. Did 1 mile warm up then 3 miles at 8:40 with 1/2 mile jogs inbetween, 1 mile cooldown.
Felt good to run fast. Hope my body holds up :)
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| | 2 miles in the hood. Got to try out my new head lamp in the dark this morning. The birds were singing like crazy and I noticed flowering buds on the trees ... yeah!
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| | 11 miles on the rail trail. There must have been some kind of small 5K because I was passing people running the other direction, with bibs. Then onlookers started clapping for me like I was in the lead of the run. I guess the 5K was an "out and back" run. Then I got to the start/finish line of the 5K (I didn't cross it :), I turned around and now I was able to cheer on the runners heading toward the finish. It was a nice distraction and start to my run, this all happened in the first 4 miles.
The next 7 miles were on a part of the trail that always has fewer people. I was able to get lost in my music and thoughts. On the way back, I saw a group of soldiers from my husbands National Guard Unit. I cheered them on too. Just a simply cheerful day!
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| | 3 miles on the treadmill slow 10:30 pace. Core work afterward.
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| | spin class. One of the class participants revealed today that she has to take a chemo pill every morning for the next 4 years. Makes her tired and sometimes nauseous. Her cancer is back ...
She is inspiring.
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| | 6 miles on the rail trail. Tempo today. Warm up 1st mile then 4 miles at 9:30 pace, 1 mile cool down. My ap: 9:44. Beautiful sunny morning. Little cool but I didn't mind (45 degrees). A lot better than below 30 and snowing :)
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| | Race: |
St Charles 10 miler (10 Miles) 01:39:18, Place overall: 86, Place in age division: 4 | | My split pace was 9:45 and overall pace 9:54. Slower than I wanted but I could blame it on the hills or the lack of sleep. I kept my grandbaby the night before and he decided to have a long story time from midnight to 1 am or so. Wouldn't have it any other way (well, maybe more sleep). My husband met me along the course with our grandson, so it was great getting motivational kisses!
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| | In Arizona visiting my daughter. Learning what this dry heat is all about. Beautiful here!
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| | 2 miles and ab work to get my body moving. Happy Easter!
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| | 3 miles in the hood. beautiful day! Ap: 9:52
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| | Six miles on the rail trail. Speedwork. 3 miles at 8:50 with 1/2 miles rests inbetween.
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| | 2 miles at the gym then did "10 core exercises for runners" from a Runners World article. Some were a little akward but felt affective.
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