On This Day I Can Run...So I Will!

St Charles 10 miler

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
35.93
Asics Gel Nimbus 12 Miles: 35.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Well...interesting day.  Sun was shining and I found myself with a 3 hour window so I decided to do my run today instead of tomorrow.  I packed up my gear and drove to the Rail Trail for my run.  As soon as I got in the parking log, the sky opened up.  It was pouring rain.  I called my husband and he checked the radar and said it looked like it was going to rain for another hour or so.  I decided to drive to the gym and hop on the treadmill.

The treadmill bores me to death.  I was on mile 2 and started renegotiating my miles for today.  You know, the mental battle about how much you have in you.   That is when I noticed the sun was shining again.  I was even more disappointed because I was in the gym not in the sunshine.  That's when I said to myself..."Who is keeping you here?  Get your butt outside!"

So I hopped off the treadmill, ran down to the locker, got my Garmin and my vest (and mace), then headed out the door.  I had a wonderful run through new areas in the hood.  On mile eight I thought I heard a rumble through my music and I turned around.  Lurking behind me where these deep dark clouds and the rumble was thunder.  I picked up the pace and made it back to the gym just before another downpour started.  Success!

I Don't know my first 3 miles pace because I was on the treadmill, it felt like it was 12:00. 

9:37, 9:35, 9:34, 9:42, 9:39, 9:42, 9:10, 8:50 (.14) 

Asics Gel Nimbus 12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
2.00

Asics Gel Nimbus 12 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.13

Got my butt out of bed this morning.  Haven't been able to really train for my race this Saturday but I'm still looking forward to it.

Asics Gel Nimbus 12 Miles: 2.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: St Charles 10 miler (10 Miles) 00:00:00
Total Distance
10.30

Rain rain rain rain.  The race started off dry then about mile 4 the downpour started.  It really wasn't so bad though.  I ran with a friend I met at my campground.  Her son is 12 and won 1st place in his division.  

 

Asics Gel Nimbus 12 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
0.00

Spinning today.  Spring break this week but I got called for jury duty Monday morning and picked for the jury.  This is the 2nd day of the trial and have been told to expect to be there all week.  I respect my duty and take it seriously but on the week of my spring break?...Why Lord?  Why?

p.s.  My spinning instructor was also there Monday for jury duty but he didn't get picked for the jury.  I bet QP knows why :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
8.00

Got out of jury duty a little early today so I decided to do an afternoon run.  I got out to the rail trail at around 3:30.   I planned on doing 10 miles until I started running.  The first mile was extremely difficult.  I felt like I was running in mud.  I decided I would run until my water was halfway gone then I would turn around and head back.  I told myself not to worry about the time, just do what I can do.  At about mile 3.5 I wanted to quit.  I forced myself to continue and decided to pick up the pace so I could get to mile 4 faster so I could turn around and head back.  Once I picked up my pace I felt better.  I turned around but kept my pace up.  

I didn't get my 10 miles in but I was happy to have 2 miles under 9 minutes:)  p.s. Tomorrow is closing arguments in the trial.  Should be my last day.

 Splits:  10:15, 9:54, 9:46, 9:51, 8:42, 9:52, 9:21, 8:55.

Asics Gel Nimbus 12 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

No watch.  Just an easy 2 in the hood.  

Asics Gel Nimbus 12 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.50

didn't get much sleep last night.  Maybe 5 hrs or so.  Took a lot of effort just to go 1.5 but still a great way to get my day going.

Asics Gel Nimbus 12 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
35.93
Asics Gel Nimbus 12 Miles: 35.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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