On This Day I Can Run...So I Will!

February 2014

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Location:

Waldorf,MD,United States

Member Since:

Jul 18, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Several half marathons:  PR 1:59:12

3 Full:  PR   4:38:10

Did a 50th b-day run/ride.  Ran 22 miles, then rode 28 miles.  Took me 7 hours but I conquered 50 miles in honor of that milestone birthday.

Short-Term Running Goals:

April 12, 2014  St. Charles 10 miler

May 4, 2014   Flying Pirate 5K & Half Marathon (doing both)  

September 12-13, 2014  Ragnar Run (200 mile relay)

October, 2014  Woodrow Wilson Bridge Half Marathon

 

 

Long-Term Running Goals:

stay healthy...stay strong...stay happy!

Race at least 3 times a year  (1 full marathon / 2 half marathons) 

Personal:

Married for 30 years.  2 kids (28 & 20).  One beautiful grandson!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Keyano 19 Lifetime Miles: 66.62
Total Distance
31.00
Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Ten miles on the rail trail.  I was planning on running 8-10, then riding the trail (26 miles).  I assumed since the roads were clear and everything was melting quickly in these warm temps (40ish), that the rail trail would be clearn also ... wrong.  The trail was covered with slushy snow and ice, with very few clear spots.  I had to ditch the ride part, but thoroughly enjoyed the run part.  I enjoyed running through the snow, while trying not slip on icey spots and prickle balls.  I used the clear spots for picking up the pace.  Overall great day!

Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Boot Camp!  

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Spinning class.  Last spin with Mark for a few weeks because he's having knee surgery.  Thursday class cancelled this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Three on the treadmill at the gym.  I was tired.  Felt satisfied that I even got myself out of bed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
8.00

I am adding my 6 from Saturday, since I didn't add it on Saturday.  I ran outside Saturday and still wasn't feeling well.  It was really cold but above freezing, overcast with no direct sun.  The run out felt pretty good, but when I turned around there was a terribly cold headwind.  It reminded me how much I want Spring to come.  I couldn't help but fantasize about warmer temps waiting around the corner ... didn't happen.

I had time to get on the treadmill before spinning today.  Ran 2 on the treadmill, then spun with our sub instructor.  Mark's knee surgery went well, but he needs several weeks to recover before instructing the class again.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Had a great bootcamp class.  Fast moving intervals.  I've been able to increase my heavy weight to 10 pounds (used to be 8).  I still keep some fives nearby for certain exercises.  

I've also been working on those push-ups.  I can get halfway down and up on one, then have to go to my knees.  I always feel like I'm going to pull this disk between my shoulder blades.  Weird.

After class, I had a little time, so I got on the treadmill and ran 2 miles.  My gym has some workouts they posted on Pinterest since they were closed from the snow.  I'm going to try an interval pin on the treadmill tomorrow.  Looked like a fun way to switch things up.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Went to the gym this morning to jump on the treadmill.  Seems like all the other gym members had the same idea.  Someone was on my favorite treadmill, but the one next to it was open.  Several treadmills were out of order, so almost all working treadmills were being used.  I ran an uneventful 5 miles while I watched various shows.  Then I started running into problems ...

I paused my treadmill at 5 miles so I could fill my water.  I walked swiftly to the bathroom, filled my water, and got back to my treadmill just as it cut off.  No worries, I thought.  I'll just restart ... wrong.  The treadmill rose to the full incline position and stuck.  It displayed an error, and said the incline wasn't working, but I could still use the treadmill (in a full incline ... no way!).  I looked around after trying to restart the treadmill 3-4 times.  All the other treadmills were being used.  Bummer!  I jumped on the elliptical and contemplated what to do.  Then I noticed someone finishing their workout and wiping down the machine, but no, someone else jumped on.  A few minutes later another machine opened up and hopped on it like a rabbit on a carrot. 

It was the kind of treadmill with a fan ... I forgot how wonderful that could be.  I decided to do some speed intervals, and thats when I found out the 'reduce speed' button didn't work.  I got the machine up to an 8:30ish pace for a quarter mile, then when I tried to decrease speed, it wouldnt.  I had to jump off and press my thumbnail in as hard as I could to get it to slow down.  I did 3 speed intervals adding up to 3 miles, then decided do some core work.

I went over to the only area for doing floor work, which is right outside the aerobic room.  The aerobic room door was open with the music soooo loud, I couldn't hear my music with my headphones in my ears, being held down with a headband covering my ears.  

I've learned to never go to the gym, on a saturday, after two days of snow.  OR just wait until 11:30 because by the time I left, so was everybody else ... go figure :P

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
31.00
Asics Keyano 19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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