| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| | 45 minute spin!!! Sweaty..sweaty...sweaty |
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| | 7 miles on a beautiful winter morning. Hard to believe the high today will be close to 60 degrees. I have started doing 5 minute abs and push-ups during the week. I am up to 2 whole push-ups now :) AP: 10:06 10:37, 10:12, 9:45, 9:51, 10:02, 10:37, 9:40 Mile 2 and Mile 6 were both uphill. Fun! |
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| | 4 miles on the treadmill this morning. Easy run. Hopped from treadmill to treadmill until I found one that wasn't squeaking. Good times. |
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| | Ahhhh....Spinning.....good for the soul |
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| | stomach virus...back to bed...boooo. |
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| | First day out after being sick. My stomach is still not back to normal but I thought I would see what I could do. Started out feeling fine then at about 2.5 miles my stomach started cramping. I stopped and walked for a few minutes then started again. Every time I took a drink of water I would cramp again. I had to walk the last 2 miles but I enjoyed the fresh air (although cold). I'm hoping with one more day of rest that I'll be back to normal by Monday. AP 10:17 10:33, 10:30, 9:48, 10:15 |
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| | spinning this morning. Seems like I do really great staying on track Monday and Tuesday then I start opting for bed instead...HELP! |
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| | Stayed in bed this morning. Had to get to work early to brief my sub while she covered me for meetings this morning. AND...its my birthday! |
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| | 7 miles on the rail trail with my niece. Nice bright sunshine and comfortable temps in the 40's. She is training for her 1st half marathon in March. |
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| | 3 miles on the tread mill. Abs and weights. Gonna be a great week! |
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| | Spinning today. Always get a great workout. |
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