| Location: Waldorf,MD,United States Member Since: Jul 18, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Several half marathons: PR 1:59:12
3 Full: PR 4:38:10
Did a 50th b-day run/ride. Ran 22 miles, then rode 28 miles. Took me 7 hours but I conquered 50 miles in honor of that milestone birthday. Short-Term Running Goals: April 12, 2014 St. Charles 10 miler
May 4, 2014 Flying Pirate 5K & Half Marathon (doing both)
September 12-13, 2014 Ragnar Run (200 mile relay)
October, 2014 Woodrow Wilson Bridge Half Marathon
Long-Term Running Goals: stay healthy...stay strong...stay happy!
Race at least 3 times a year (1 full marathon / 2 half marathons) Personal: Married for 30 years. 2 kids (28 & 20). One beautiful grandson! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Asics Keyano 19 Lifetime Miles: | 66.62 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | Ran 2 miles on the treadmill then switched to elliptical (I thought about you QP because I opted out of running outside because it was cold and windy. Nice to have the option). Did one rotation of strength training then home to the shower! Tomorrow I am going to spin. Happy New Year! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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I ran during a snow squall today. At first I thought about going back because the snow was right in my face and I couldn't see. Then the wind died down and the flakes got big and light and everything turned beautiful. It wasn't long before the roads were covered and I was running off into a beautiful, quiet, snow covered world. AP: 9:53 (slippery) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 2 miles on the treadmill then some ab work and strength training. Just enough to get my motor started on this cold Monday morning. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | spinning today. great workout! |
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| | 3 on the treadmill at the gym. chatted with a friend and watched the news. Come on weekend! |
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| | Cold morning on the Rail Trail 29 degrees. Couldn't feel my tooshie when done but a good run. AP: 9:22 Splits: 9:11, 9:10, 9:38, 9:27, 9:34, 9:13, 9:30, 9:17, 8:54, 9:00, 8:53, 9:58, 9:16. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Tubing, zip-line, skiing (a little), and hiking. My birthday weekend at Wintergreen Resort. Had a blast! |
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| | I just don't want to run on the treadmill for some reason. Spinning instead. Weather cold and nasty. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Snow on the rail trail and on the shoulder of the roads. Went to the gym. Did an hour spin, ran 2 miles on the treadmill, then his a dance class. Felt great (probably because I have been doing a lot of resting lately). p.s. My tushie has thawed out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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